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Services

Classes

We offer a variety of live and on-demand virtual classes that cater to a range of capabilities, all available to book through Gymcatch. From HIIT workouts to strength training, our classes can be done in the comfort of your home, with or without equipment.

 

We run up to 3 classes every day except Sunday, so check out our pricing here get your first class free!

Personal Training

Our personal training service offers one-on-one customised sessions within a private studio setting or via online. The personal training service is built to suit individual fitness goals, health & wellbeing needs, and body types. Each session is efficient and effective, designed to maximise your workout to achieve the results you want, when you want it.

 

Whether you have post-surgery trauma, looking to maintain mobility and joint strength, wanting to kickstart your fitness journey or simply need to stretch, there is a programme for you.

Check out our pricing here and get your first session free!

Your personal training includes:
- Initial consultation
- Health questionnaire
- A specifically created programme
- Nutritional advice
- Tracking of results as per client request

Massage Therapy

We are trained in several massage therapy techniques that quicken muscle recovery, alleviate pain and discomfort, relieve stress, support relaxation and more.

 

Massage therapy can be used on a regular basis to maintain or promote balance & prevent injuries, or to treat a trauma such as an unexpected injury or planned surgery.
 
The types of massage therapy offered include:
- Deep tissue massage
- Sports massage
- Relaxation massage
- Assisted stretching

Check our pricing here and get in touch for availability.

Food Intolerance & Allergy Testing

In collaboration with YorkTest, a company in food intolerance and allergy testing, Nicole is a trained practitioner of their finger prick blood test which analyses reactions to food and drink ingredients.

 

The test is designed to optimise your health and wellbeing with evidence-based nutritional and lifestyle changes. If you have any questions or would like to book a test get in touch.

© 2022 NKS Fitness

United Kingdom

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